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Walking Just Might Help You Meet Your Goals

INTERVIEW BY MIRTHE SMEETS
TRANSLATED TO ENGLISH BY SOPHIE VAN DEN AKKER

With winter’s arrival it has gotten colder, wetter, grayer, and gloomier outside. And yet, it is still wise to go outside—whether you’re a job seeker thinking that you should instead be sending out another application letter today or if you just have little energy. Walking coach Tini van de Wetering from Shofukan Coaching is convinced that everyone benefits from a daily walk.